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The Basics of Wall Ball:

One of the easiest and most tried true methods of getting better at lacrosse is playing wall ball. Although it may seem basic and simple, the wall can provide players of all ages and skill levels with beneficial results and difficult challenges. From beginners of the game to professional MLL players, wall ball has been a proven test of one's passing and catching ability, a cornerstone to the game of lacrosse. On this page you will find several basic wall ball techniques, as well as more advanced wall ball tests that will challenge you to become a better player.

Wall Ball Rules

Directions & Rules or Wall Ball Test
Must wear (Stealth helmet, gloves Stealth uniform/shorts)
All drills must be done in the order listed below
All required reps must be completed before moving on to the next drill
5 Ball max - If ball is dropped/lost - move on to next ball
If you drop the ball, that rep doesn't count - do not start over at 0
Players must stand 5 yard away from wall
Everyone has to use their personal stick per position
All overhand passing
 
Individual/ Team Prizes:
Wall Ball T-Shirt Prize: Must pass the required Wall Ball time.
Team Pizza Party: Everyone on the team must pass the required Wall Ball time.
Make the Stealth Wall Ball Record Book.
Player can win 1 prize per test / grade
 
Testing Information: @ Pine Trails Park or Stoneman Douglas High School

Baseline Test Date/time TBD

9th,8th,7th Grade 10:00am -11:00am

5th 6th Grade 10:15am-11:15am

3rd,4th Grade 11:30am-12:30pm

 

 

 

Wall Ball Work Sheet                                         Wall Ball Record Book

 

Wall Ball Test by Grade

2nd Grade Test Repetitions  
     
One Cradle Passing (Strong hand) 10  
One Cradle Passing (Off hand) 10  
Required Time & Prizes Times  
Required time (5 ball max) 1:00  
Win a Stealth Fiddle Lax Stick (5 ball max) 0:45  
     
     
     
3rd Grade Test Repetitions Notes
Upside Down Cradle (Strong hand) 10  
Upside Down Cradle (Off hand) 10  
One Cradle Passing (Strong hand) 5  
One Cradle Passing (Off hand) 5  
Catch and Switch (Alternate hands) 5 Switch hands everytime you catch the ball
Catch and Roll (Alternate hands) 5  
Cross Hand/Canadian (Strong hand only) 5  
Required Time & Prizes Times Notes
Required time (5 ball max) 1:59  
Win a Stealth Fiddle Lax Stick  (5 ball max) 1:20  
     
     
4th Grade Test ***Must be done in the order below*** Repetitions Notes
Upside Down Cradle (Strong hand) 10  
Upside Down Cradle (Off hand) 10  
One Cradle Passing (Strong hand) 5  
One Cradle Passing (Off hand) 5  
Catch and Switch (Alternate hands) 5 Switch hands everytime you catch the ball
Catch and Roll (Alternate hands) 5  
Cross Hand/Canadian (Strong hand only) 5  
Required Time & Prizes Times Defense/Goalie times
Required time (5 ball max) 1:39 1:49
Win a Stealth Fiddle Lax Stick  (5 ball max) 1:20 1:20
     
     
5th Grade Test ***Must be done in the order below*** Repetitions Notes
One Cradle Passing (Strong hand) 5  
One Cradle Passing (Off hand) 5  
Quick Stick (Strong hand) 5  
Quick Stick (Off hand) 5  
Catch and Switch (Alternate hands) 5 Switch hands everytime you catch the ball
Catch and Roll (Alternate hands) 5  
Cross Hand/Canadian (Strong hand) 5  
Cross Hand/Canadian (Off hand) 5  
Behind the back (Strong hand only) 5  
Required Time & Prizes Attack/ Midfield Times Defense/Goalie times
Required time (5 ball max) 1:35 1:45
Win a Stealth Fiddle Lax Stick  (5 ball max) 1:20 1:20
     
     
6th Grade Test ***Must be done in the order below*** Repetitions Notes
One Cradle Passing (Strong hand) 5  
One Cradle Passing (Off hand) 5  
Quick Stick (Strong hand) 5  
Quick Stick (Off hand) 5  
Catch and Switch (Alternate hands) 5 Switch hands everytime you catch the ball
Catch and Roll (Alternate hands) 5  
Cross Hand/Canadian (Strong hand) 5  
Cross Hand/Canadian (Off hand) 5  
Behind the back (Strong hand only) 5  
Required Time & Prizes Attack/ Midfield Times Defense/Goalie times
Required time (5 ball max) 1:25 1:35
Win a Stealth Fiddle Lax Stick (5 ball max) 1:15 1:15
     
     
7th Grade Test ***Must be done in the order below*** Repetitions Notes
One Cradle Passing (Strong hand) 10  
One Cradle Passing (Off hand) 10  
Quick Stick (Strong hand) 10  
Quick Stick (Off hand) 10  
Catch and Switch (Alternate hands) 10 Switch hands everytime you catch the ball
One hand & One Cradle (Strong hand) 5 *D and Goalies - Catch, Throw Fake, Switch
One hand & One Cradle (Off hand) 5 *D and Goalies - Catch, Throw Fake, Switch
Cross hand catch (Strong hand) 5  
Cross hand catch (Off hand) 5  
Behind the back (Strong hand only) 5  
Required Time & Prizes Attack/ Midfield Times Defense/Goalie times
Required time (5 ball max) 2:30 2:40
Win a Stealth Fiddle Lax Stick  (5 ball max) 2:00 2:00
     
     
8th Grade Test ***Must be done in the order below*** Repetitions Notes
One Cradle Passing (Strong hand) 10  
One Cradle Passing (Off hand) 10  
Quick Stick (Strong hand) 10  
Quick Stick (Off hand) 10  
Catch and Switch (Alternate hands) 10 Switch hands everytime you catch the ball
One hand & One Cradle (Strong hand) 5 *D and Goalies - Catch, Throw Fake, Switch
One hand & One Cradle (Off hand) 5 *D and Goalies - Catch, Throw Fake, Switch
Cross hand catch (Strong hand) 5  
Cross hand catch (Off hand) 5  
Behind the back (Strong hand only) 5  
Required Time & Prizes Attack/ Midfield Times Defense/Goalie times
Required time (5 ball max) 2:30 2:40
Win a Stealth Fiddle Lax Stick  (5 ball max) 2:00 2:00
     
     
9th Grade Test ***Must be done in the order below*** Repetitions Notes
One Cradle Passing (Strong hand) 10  
One Cradle Passing (Off hand) 10  
Quick Stick (Strong hand) 10  
Quick Stick (Off hand) 10  
Catch and Switch (Alternate hands) 10 Switch hands everytime you catch the ball
One hand & One Cradle (Strong hand) 5 *D and Goalies - Catch, Throw Fake, Switch
One hand & One Cradle (Off hand) 5 *D and Goalies - Catch, Throw Fake, Switch
Cross hand catch (Strong hand) 5  
Cross hand catch (Off hand) 5  
Behind the back (Strong hand only) 5  
Required Time & Prizes Attack/ Midfield Times Defense/Goalie times
Required time (5 ball max) 2:20 2:30
Win a Stealth Fiddle Lax Stick  (5 ball max) 2:00 2:00
     
     
Want to play in College? Repetitions Notes
One Cradle Passing (Strong hand) 10  
One Cradle Passing (Off hand) 10  
Quick Stick (Strong hand) 10  
Quick Stick (Off hand) 10  
Catch and Switch (Alternate hands) 10 Switch hands everytime you catch the ball
One hand & One Cradle (Strong hand) 5 *D and Goalies - Catch, Throw Fake, Switch
One hand & One Cradle (Off hand) 5 *D and Goalies - Catch, Throw Fake, Switch
Cross hand catch (Strong hand) 5  
Cross hand catch (Off hand) 5  
Behind the back (Strong hand only) 5  
Times Middies/Attack Defense/Goalies
Required Time to Practice (5 ball max) 2:00 2:00
Average time 1:40 1:45
Best TIme 1:20 1:30

 

Stealth Wall Ball Fiddle Stick Prize

Image result for stx neon green fiddle stick